Say hello to
the 21-day pleasure & connection challenge
The Program to Rewire Your Body and Mind for Joy, Pleasure & Connection
in just 21 days with daily 2-10 minute tasks designed to increase connection to yourself and your pleasure, all while being supported every step of the way.
...and WITHOUT feeling overwhelmed or like you don’t have enough time for yourself.
win #1
Start reconnecting with your body, needs and emotions.
win#2
Learn to activate joy and welcome more pleasure in your life.
win #3
Cultivate lasting habits for deeper daily connection in just 21 days.
Let’s get real for a second
If you are…
You’re in the right place!
SOUND FAMILIAR?
1. There's not enough time for yourself and things you would like to do, feel or experience in your day-to-day life.
2. You procrastinate on starting them, or it feels impossible to add in anything to your full schedule & busy mind.
3. You struggle to get "me-time" and rest - taking care of your wellbeing comes second after all the doing or daily responsibilities.
4. You are a lot in your head - overthinking, worrying and stressing, or feeling emotionally overwhelmed.
5. You've done inner work, but you're not sure how to consistently communicate with your body, understand your needs or the messages of your emotions (e.g. in case of emotional rollercoasters, repeating aches, tension, injuries or diseases).
And…you want to let more joy, support, pleasure and connection into your days and weeks starting now.
IF YOU ANSWERED YES, THE 21-DAY PLEASURE & CONNECTION CHALLENGE IS HERE FOR YOU!
Too often we think we must “earn” our self-care. BUT: putting ourselves and our needs last causes emotional overwhelm, fatigue and health & mental health issues. The stressful and reactive life where we've lost connection to our inner self becomes normal - instead of daily fulfilment, connection and joy!
And while we see this pattern and want to change it, we don't know what to do or where to start. But it doesn't need to be this way.
The 21-Day Pleasure & Connection Challenge gives you a made-for-you 3 week plan to strengthen your connection to yourself, your body and pleasure.
With powerful, 2-10 min daily tasks you create lasting habit change with continuous support by your side! This Challenge is here to make your wellbeing and inner self the driver, visionary & energy source for more pleasure and connection in your days and weeks.
People who get results…
The people who actually achieve lasting transformation…
❌ Aren’t afraid to start small.
❌ Don’t put off their well-being until it’s too late.
❌ Haven’t allowed stress take control of their lives.
❌ Stop waiting for the perfect time to change.
…and they’ve found a simple, proven program that works WITH them (not against them).
And that’s exactly what I teach in the 21-Day Pleasure & Connection Challenge.
The 21-Day Pleasure & Connection Challenge takes the guesswork out of how to create daily connection and increase pleasure and self-love in your life.
By following my step-by-step program, you’ll start your days prioritizing yourself, leading you to cultivate more joy, deeper connection and emotional resilience — WITHOUT struggling to find the time or energy for it.
The 21-Day Challenge 3-Step Formula is designed to
step 1
Engage in quick, energizing tasks daily.
step 2
Reconnect with your body and emotions.
step 3
Cultivate lasting habits for more joy and connection.
“I loved that every morning a new email from Riina was in my mailbox which gave a sense of flow and trust. I discovered I tend to push away connecting with my body in the busy day to day, but as I reconnected to myself, I felt how it important it actually is for me.
The journaling prompts and daily tasks were short yet super meaningful and helpful little channels to connect and get deeper. For me, self-judgement, questioning and contemplating left and I felt much more acceptance, connection and joy.
A daily small commitment which made me realize that it’s the small everyday things and steps towards ourselves that make the difference!”
PIA, 21-DAY CHALLENGE PARTICIPANT
SHOW ME THE GOODIES
What is The 21-Day Pleasure & Connection Challenge made of?
In this program, you hold the reigns.
I'll be by your side for 21 days - and you'll have a new daily email to wake up to every day!
You'll receive:
WEEK 1 Movement & Energy | WEEK 2 Connection & Presence | WEEK 3 Joy & Pleasure
+1:1 support upgrades available - 60 % off my regular prices!
We begin the Challenge with Day 1 always on Friday, and you'll receive the Welcome package to set yourself up for success 48 hours earlier.
You'll have lifetime access to the materials - to support your way of life and needs.
llllll
I want to feel more connection and pleasure, But…
❌ “I don’t have time to focus on myself.”
❌ “I’m always busy or just tired, it's hard to keep up with tasks or commitments.”
❌ “I’ve tried this before and nothing worked.”
❌ “I feel overwhelmed and stuck.”
These are just some of the things challenge participants said before joining.
They were also struggling with finding time or energy for themselves, overwhelmed with responsibilities, and disconnected from their needs.
But here’s the Thing…
Without a simple, guided plan, it’s easy to get lost and waste time. And especially because of the busy lifestyle, you end up…
👎 Struggling to prioritize yourself
👎 Not knowing where to start with self-care
👎 Pushing joy to the back burner
👎 Feeling overwhelmed and tired at the end of the day
👎 Struggling to break through emotional blocks
I get it - because I’ve been there too (which is why I created this Challenge!).
But the Good News is, this can change in an instant:
Your Road To More Connection & Pleasure Starts Here
When you join the 21-Day Pleasure & Connection Challenge, you’ll receive a step-by-step program that includes daily tasks, journaling prompts, and audio support — all to help you reconnect with yourself.
STEP 1
STEP 2
[Start practicing daily tasks - Day 1 starts Friday!]
STEP 3
[Feel the difference - more joy, clarity, inner calm and pleasure in your life]
“Before the Challenge I felt distracted and busy, and taking time for myself was really challenging. I realised I needed to start prioritising my wellbeing. I joined the 21-Day Pleasure & Connection Challenge cause I wanted to learn to be more present, enjoy my life more, and practise hearing and trusting the messages of my intuition and body.
This Challenge brougth an inspiring daily structure and steps for me on how to do that, and helped me reconnect to myself, my body and my senses. That made me feel so good about myself!
Some of the daily tasks and journaling prompts felt quite challenging, cause they really made me think about my life, what I want and how am I taking action towards that. Now I'm building a new morning routine of starting my days with connecting to myself first, and I want to redo the Challenge soon - it's a great way & support to see my own progress and growth!”
Jonna, CHALLENGE PARTICIPANT
during the next 21 days
I'll be by your side:
01
weekly MONDAY morning INSPIRATION AUDIO x 3
Powerful & inspiring 10-20 min audio messages to kickstart your week! Every week I bring you a different theme - so you are supported physically, emotionally, mentally and spiritually!
02
2-10 min Daily PLEASURE & CONNECTION TASKS
The backbone of your 21-Day Challenge! On weekdays, you receive a short, fun and powerful daily “task” - these are varied, energising & nourishing practices that bring e.g. movement, touch, joy, creativity, presence, emotional well-being and radiance into your mornings or evenings. Imagine them like a daily Christmas calendar surprise!
2-10 minutes daily, with one longer 20-30 min task on Fridays. You'll have the weekends to catch up, or move totally at your own pace!
03
JOURNAL PROMPTS FOR A DIALOGUE WITH YOURSELF
Journaling, writing (or drawing if that's your thing!) are powerful ways of connecting to yourself - and accessing your intuitive guidance! Journal prompts accompany the daily tasks and help you get to know yourself on a deeper level during these 21 days.
04
COME BACK TO YOUR BODY & ACTIVATE YOUR PLEASURE -RECORDED 45-MIN VIDEO PRACTICE
With this session at your use, you get to release stress, tension, stuckness and self-doubt from the mind and body through a guided energy clearing & grounding practice. To help you tap deeper into your body and activate your pleasure! Great for the moments when you need something stronger to reset and reconnect.
05
workbook, Energetic support & accountability partner for
21 days
… and upgrades to 1:1 support available! You can let this challenge be a light, fun support of your daily life / use the Challenge workbook to track, schedule and create your goals for the month / or go for deeper results with powerful 1:1 support - limited spots available!
YOU ARE INVITED
Make this the month you found your body, senses and pleasure again — time to anchor & light yourself up from the inside out.
During this 21-Day Challenge, you'll be supported and guided from start to finish.
From light support to advanced 1:1 coaching options - you decide the pace & depth based on your needs and life situation!
Lifetime access to the materials.
access a deeper connection with yourself as you quiet down the external noise and start tuning into the messages of your body
re-energise and recenter yourself on challenging days
become aware of limiting thoughts and parts of your life that are holding you back
release stress, tension, stuckness and self-doubt from the mind and body, and open to more joy, pleasure and connection
identify and receive more of what you desire and deserve, and what are your next steps towards that, and
reveal the secrets of what it actually takes to welcome more pleasure and connection into your life - and it's not what you think ;)
Imagine this. After The 21-Day Challenge you could..
✅ Feel reconnected with your body.
✅ Know how to support your different parts, moods and emotions better.
✅ Feel more balanced and energized.
✅ Live more aligned with your desires, inner guidance & needs.
✅ Have a new morning routine focused on yourself.
✅ Cultivate lasting joy, presence, and pleasure every day.
invest in yourself
The 21-Day Pleasure & Connection Challenge with daily step-by-step support and all of the above is now yours for
229 €
(price incl. Finnish VAT 25,5%)
ADD IN 1:1 SUPPORT 60% OFF REGULAR PRICES!
limited SPOTS available - book yours via a link after checkout!
1:1 voice note support
With the voice note package you have 3 voice note "days" to use with me during the Challenge, where you receive tailored 1:1 support & coaching on a specific theme or challenge.
3 spots available, 1 per person.
regular price 299 €
Your price 119 €
(prices incl. VAT 25,5 %)
1 x 1:1 coaching session
To match and tailor your challenge for your specific needs and life situation, an individual 1:1 coaching / healing session (60 minutes) helps you go much deeper and get the most of these 21 Days. You can use your session any time during the Challenge.
3 spots available, 1 pp.
regular price 349 €
Your price 139 €
(prices incl. VAT 25,5 %)
DEEP-DIVE combo:
2 x 1:1 coaching session &
2 voice note ‘DAYS’
If you want to go All In, make this a month of deeper life transformation, and have tailored support by your side from the start of the Challenge until the end, this deep-dive combo is for you. We'll be working on the topic of your choice during two sessions, with voice note support to deepen the session learnings in between.
2 spots available, 1 per person. Valid for 30 days.
regular price 849 €
Your price 339 €
(prices incl. VAT 25,5 %)
hear from my 1:1 clients
“Riina is not your average coach. She is something else. That is a wonderful opportunity if you are willing to step to the unknown and towards your true potential. Working with her was like a magical journey towards my inner truth in an authentic way. She can help you tap into the subconscious levels and make room for intuition, body signals, and uncovered secrets.”
- Annina
"Working with Riina was a start, a reminder and a deep dive to who I am without all the noise around me. I was supported and celebrated throughout the journey. First steps towards lasting self-love were taken and I'm taking the scenic route 🌹"
- Johanna
"With Riina I have found confidence in my knowledge, persona and intuition. I am responsible for and in charge of my life and what I do, not of other peoples’ thoughts and reactions. I would recommend Riina to anybody who feels lost, insecure or ”stuck in a box” to help them release the power within and to move forward in life with confidence."
-Laura
“Working with Riina has been full of inspiration, gentle challenge and loving support. I have learned to welcome and unfold parts and layers within me that have been hiding behind the tight bundles of energetic, emotional and physical pain, and shown me the endless potential of the body to heal and transform. I truly recommend this work for anybody who is brave enough to choose themselves fully.”
- J.
Hi, I'm Riina
A Certified Somatic Coach & Intuitive, Trauma-informed Healer. I support my clients around the world via 1:1, group coaching and online programs to connect deeply back to themselves, their bodies, inner power and pleasure!
After years of feeling disconnected from my body and pleasure, not accepting myself and living more for others, a personal life crisis kicked off a deep healing journey into finding myself and claiming back my self-worth - opening my eyes and body to how much love, pleasure and parts of myself I had been shutting out without realising it!
Magical things happen when we have the courage to live fully in body, mind, emotions and spirit. This life-changing and liberating journey back into that connection within you - to be all that you came here to be - is what I'm here to do with you.
And for the next 21 days we do this together - Welcome & Let's go!
Riina
say it with me
“It's time to prioritise me - The 21-Day Challenge starts here and I am IN!”