The Pleasure Menu - workbook for a tastier & more connected everyday life
The Pleasure Menu -
your practical guide and workbook for 15 fun & easy ways to add everyday pleasures and connection to your days and weeks!
This Pleasure Menu
…helps you bring more taste and connection to your daily life with yummy, simple and fun activities to choose from!
15 recommended and tested entrées, main courses and desserts for you to create your unique combo of moments to connect to yourself, your body & pleasure
+ a fillable calendar to pick & schedule in your daily items!
Please note: This workbook is suitable for everyone wanting to get fresh ideas on how to connect to themselves and the energy of pleasure in daily life - in and outside the bedroom!
What do you wish to try from the menu this week? Shall it be a main course today, or how about a special 3-course meal?
The workbook is designed to inspire and support you no matter where you're starting from or how much or little pleasure & connection you currently have in your life. To enjoy this workbook, you just need a hint of curiousity, playfulness and yourself!
Instructions on how to use this Pleasure Menu are found inside - and you can get creative with yours ;)
And if you want more? When you buy the Menu, you also unlock a very special offer for The 21-Day Pleasure and Connection Challenge - my 3 week made-for-you, step-by-step program to strengthen your connection to yourself, your body and pleasure!
From thinking about pleasure and connection…
to experiencing and playing with it
within yourself.
Hi, I'm Riina
A Certified Somatic Coach & Intuitive, Trauma-informed Healer. I support my clients around the world via 1:1, group coaching and online programs to connect deeply back to themselves, their bodies, inner power and pleasure!
After years of feeling disconnected from my body and pleasure, not accepting myself and living more for others, a personal life crisis kicked off a deep healing journey into finding myself and claiming back my self-worth - opening my eyes and body to how much love, pleasure and parts of myself I had been shutting out of my life without realising it!
Magical things happen when we align body, mind, soul and spirit. The liberating journey back into that connection within you - on each of these levels - is what I'm here to do with you.
Welcome & enjoy what's on the menu!
Riina
this workbook is built on my 1:1 work with my clients…and myself
I noticed how much I've been in my head. Riina helps guide me back to my body. I have learned that by connecting with myself and my body I feel empowered, and listening to the wisdom of my body can truly heal it. Forever thankful for the sessions with Riina. I recommend to everyone who is ready to surrender & listen to what your body is trying to tell you, to try this out.
-Carina, 1:1 client
This work has given me access to myself again. I feel a much greater sense of clarity in my life. I have more tools and I know how to connect to myself. THANK YOU Riina.
-P, client in the EPIC BUNDLE, (my 6-week embodiment, pleasure & intuition program)
Riina is not your average coach. She is something else. That is a wonderful opportunity if you are willing to step towards your true potential. Working with Riina was like a magical journey towards my inner truth in an authentic way. She can help you tap into the subconscious levels and make room for intuition, body signals, and uncovered secrets.
Annina, 1:1 client
Your Pleasure Menu awaits.
Let's open it, shall we?